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When your brain is at work, neurons transmit information to each other via electrical signals. Binaural beats can be used for insomnia, restlessness, anxiety, and even to induce lucid dreaming. If you’re playing 80HZ frequency in your left ear, and then 90HZ in your right ear, the result should be that your brain experiences a combined sound of 85HZ. The binaural beat that a person’s brain perceives is the frequency difference between the waves entering the left and right ear, similar to how a tuning fork works. Binaural beats are meant to be listened to with headphones on so that each ear receives a different frequency. Two different frequencies are played in an oscillating fashion which shifts the frequency of brain waves, resulting in a relaxing, meditative state of altered consciousness. Luckily, there is a type of music called binaural beats, that can actually help induce lucidity. Binaural beats are external sensory stimuli that can have a magnificent impact on our brain functioning both whilst awake, and also dreaming.

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Consuming any form of media right before bed, such as a movie or music will likely carry over into your dreams and affect its content. It is important to truly understand what is happening in the brain while we dream in order to create a sleeping environment ideal for inducing lucidity. While dreams can occur during any phase of sleep, the majority of dreams, especially lucid dreams, happen during REM. While learning to lucid dream, you will probably learn about REM and the non REM cycles of sleep.

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Avoid using binaural beats therapy while undertaking tasks that require alertness and full attention, such as driving.

‍ Note: If you have heart problems or any sort of medical condition which might affect your sleep, breathing, or brain, consult your doctor before trying them. As always, be patient and give it your best shot. It is good to try them in combination with other lucid dreaming techniques, such as MILD or WBTB. If using a mobile phone, it is best to silence other notifications so other sounds do not interrup your sleep. Binaural Beats work best with stereo headphones, because they rely on your being able to play two different frequencies in each ear. Binaural beats can be played in the ears all night, or just after returning to bed in the middle of the night, when you are more likely to be in REM sleep. You can also find binaural beats that include suggestive programming, which are verbal affirmations that will tell you that you may be dreaming in addition to the frequency of the beats.

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There are many videos and playlists online with free binaural beats tracks, so experiment with which ones work best for you. The best brainwave state for lucid dreaming is the Theta stage, which is a frequency of 4HZ-8 HZ. Our brains alternate between various brain wave states and when we are sleeping, we generally experience Theta and Delta, which are the slowest. Binaural beats are very popular for inducing a lucid dream.